Free Talk by My Rad Nutrition Coach this Thursday!
So it's almost 6 weeks now* on this all-organic, gluten-free, dairy-free, sugar-free** food plan, and I'm loving it! Lost 10 lbs, much less puffy-looking in general (you know the feeling), good energy. Woot!
My nutrition coach is speaking again this Thursday (and serving her delicious food) in Columbia, SC. 'Tis free, so check it out!
xoxo
TB
*I cheat once in a while, yes. My brother and I toasted our dearly departed mother on Friday night (the 1-year anniversary) with some sustainably raised N.Y. strip steaks, grilled scallops, and fried risotto balls at Rosso, one of Columbia's best new restaurants gotta say. They were all FANTASTIC.
**OMG I am in love with Luna and Larry's Coconut Bliss ice cream.
It is totally non-dairy, no soy, no gluten, very few ingredients, all-natural, sweetened with blue agave nectar (the low-glycemic, awesome alternative to sugar), and holy lord it is freaking delicious. JFYI.
And if you put it back in the fridge instead of the freezer like I did the other day (doh!), it doesn't get soupy. It maintains structural integrity and is like the loftiest fro yo ever or some such. Refreezes just fine too.
This is how I feel. Yes, I am about to shout in caps:
IT IS A HIPPIE HEALTH FOOD MIRACLE!
My nutrition coach is speaking again this Thursday (and serving her delicious food) in Columbia, SC. 'Tis free, so check it out!
(ROXANNE KOTELES-SMITH
AUTHOR, CHEF & FOOD COACH
Special Presentation of
FOOD WISDOM Rx
Weight Loss Intensive Series
Village at Sand Hills Shopping Center, The Residences
487 Town Center Place #208, Columbia, SC 29229
Thursday, December 17, 2009 from 6:30 – 7:30 pm
FREE LECTURE & FOOD SAMPLES
The Food WisdomRx program teaches food structures you can use to reach your personal health goals. These are college-level courses in food & cooking!
We combine evidence-based, organic ingredients with traditional gourmet and macrobiotic cooking techniques to produce the healthiest and tastiest outcomes for you. Food WisdomRx is not a diet… Food WisdomRx is a lifestyle.
LEARN:
- What is Gluten Free? Why is this important to you?
- What do you eat to lose weight?
- What foods reduce cholesterol quickly?
- What foods help kill cancer?
WHAT YOU RECEIVE:
- Sample nutritious whole foods, and discover the latest gluten-free foods available in local grocery stores.
- Speak with local Food Wisdom participants who have won their challenge with cancer; lost weight; lowered their blood pressure; reduced insulin levels; and eliminated acid reflux.
- Opportunity to register for Special January Intensive: Weight Loss
We anticipate a large audience. Please reserve your space today so that we can be sure to bring plenty of food to sample!!
R.S.V.P.: 828-551-8603 or visit: www.foodwisdomrx.com
xoxo
TB
*I cheat once in a while, yes. My brother and I toasted our dearly departed mother on Friday night (the 1-year anniversary) with some sustainably raised N.Y. strip steaks, grilled scallops, and fried risotto balls at Rosso, one of Columbia's best new restaurants gotta say. They were all FANTASTIC.
**OMG I am in love with Luna and Larry's Coconut Bliss ice cream.It is totally non-dairy, no soy, no gluten, very few ingredients, all-natural, sweetened with blue agave nectar (the low-glycemic, awesome alternative to sugar), and holy lord it is freaking delicious. JFYI.
And if you put it back in the fridge instead of the freezer like I did the other day (doh!), it doesn't get soupy. It maintains structural integrity and is like the loftiest fro yo ever or some such. Refreezes just fine too.
This is how I feel. Yes, I am about to shout in caps:
IT IS A HIPPIE HEALTH FOOD MIRACLE!
HmMm.. Good to know that, i like your blog, its
ReplyDeletewell build, theme color also good.... :)
well...
ReplyDeletevery nice article here, i like your blog, its very useful and informational for everyone....